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High-intensity training class in full flight at Forge Fitness Club

Pick Your Poison

Six programs. One standard: every session coached, every rep earned. Scaled for first-timers, savage enough for athletes.

Athlete locking out a heavy deadlift in the free weights area at Forge
Program 01 · Iron Department

Strength Training

Intensity 4 / 5

Squat, bench, deadlift, press. Our barbell-first program runs on percentages and progressive overload — not guesswork. Twelve competition platforms, calibrated plates, and coaches who live for a clean lockout. Whether your goal is a first bodyweight squat or a state powerlifting total, the path is the same: show up, add weight, repeat.

Schedule Highlights

  • Mon / Wed / Fri 6:00 AM · 12:00 PM · 6:00 PM
  • Saturday Open Barbell Club · 9:00 AM
  • Session length 60 min · max 12 lifters
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HIIT circuits class powering through box jumps and kettlebell swings
Program 02 · The Furnace

HIIT Circuits

Intensity 5 / 5

Forty-five minutes of intervals across turf, rowers, assault bikes and free weights — programmed so you never repeat the same workout in a month. Heart-rate zones on the big screen keep you honest; the room keeps you moving. Our highest calorie burn and our loudest room, every single day.

Schedule Highlights

  • Every day 5:30 AM · 12:15 PM · 5:30 PM · 7:00 PM
  • Saturday "Furnace 50" team throwdown · 10:00 AM
  • Session length 45 min · max 20 athletes
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Member driving a loaded sled down the 40-yard turf strip
Program 03 · Work Capacity

Functional Fitness

Intensity 3 / 5

Sled pushes, farmer carries, kettlebell complexes, crawls and odd-object work on our 40-yard turf strip. This is strength you use — lifting kids, hauling gear, surviving moving day. The most scalable program in the building and the favorite starting point for new members over 40.

Schedule Highlights

  • Tue / Thu 6:00 AM · 6:00 PM
  • Saturday Outdoor session (weather permitting) · 10:00 AM
  • Session length 50 min · max 16 athletes
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Boxer landing a punch on a heavy bag in Forge's dedicated boxing zone
Program 04 · The Sweet Science

Boxing

Intensity 4 / 5

Coach Andre Whitfield teaches boxing the way he learned it — footwork before firepower. Classes cycle through technique drills, pad work and heavy-bag conditioning rounds on our eight-bag rack. No sparring required, ever; an invite-only sparring hour runs Fridays for experienced members.

Schedule Highlights

  • Mon / Wed 7:00 PM · Fundamentals + Bag Work
  • Saturday 11:00 AM · All-Levels Conditioning
  • Friday 6:30 PM · Sparring hour (coach approval)
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Yoga and mobility class stretching on dark mats in the Forge studio
Program 05 · The Repair Shop

Yoga & Mobility

Intensity 2 / 5

Hard training without recovery is just slow injury. Sofia's strength-focused flows and FRC-based mobility sessions target the hips, shoulders and spine that heavy lifting punishes. Expect deep positions, controlled breathing, and hamstrings that finally cooperate. Your PRs will thank you.

Schedule Highlights

  • Every day 7:00 AM · Morning Mobility
  • Tue / Thu 8:00 PM · Deep Stretch for Lifters
  • Sunday 5:00 PM · Recovery Flow + sauna access
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One-on-one personal training session with a coach spotting a barbell squat
Program 06 · Your Program, Your Coach

1-on-1 Personal Training

Intensity You set it

A dedicated coach, a movement assessment, and a periodized program built around your body, your schedule and your goal — fat loss, first pull-up, post-rehab or podium. Includes monthly InBody scans and nutrition check-ins. The fastest, most accountable way to change your life. Limited coach availability; book an assessment early.

Schedule Highlights

  • By appointment Daily 5:00 AM – 10:00 PM
  • Free assessment 30-min movement screen + goal session
  • Packs 4 / 8 / 12 sessions monthly
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